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Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Almond, Raw

Nutrition Facts
Serving Size
1 almond
 
Amount Per Serving
Calories
6
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
8.7mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
1%
Sugars
0.1g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Riboflavin  1% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
475
Calories from Fat
396
 
% Daily Value*
Total Fat
48.1g
74%
Saturated Fat
3.7g
19%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
691.6mg
20%
Total Carbohydrate
18.8g
6%
Dietary Fiber
11.2g
45%
Sugars
4.6g
Protein
20.2g
40%
 
Vitamin A  0% • Vitamin C  0%
Calcium  24% • Iron  23%
Thiamin  16% • Riboflavin  47%
Vitamin B6  8% • Niacin  19%
Magnesium  65% • Phosphorus  45%
Zinc  21% • Copper  51%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
500
Calories from Fat
417
 
% Daily Value*
Total Fat
50.7g
78%
Saturated Fat
3.9g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
728mg
21%
Total Carbohydrate
19.8g
7%
Dietary Fiber
11.8g
47%
Sugars
4.8g
Protein
21.2g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  25% • Iron  24%
Thiamin  17% • Riboflavin  49%
Vitamin B6  8% • Niacin  20%
Magnesium  69% • Phosphorus  47%
Zinc  22% • Copper  54%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
142
Calories from Fat
118
 
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
206.4mg
6%
Total Carbohydrate
5.6g
2%
Dietary Fiber
3.4g
13%
Sugars
1.4g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  7%
Thiamin  5% • Riboflavin  14%
Vitamin B6  2% • Niacin  6%
Magnesium  19% • Phosphorus  13%
Zinc  6% • Copper  15%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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