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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Acorn Squash

Nutrition Facts
Serving Size
1 squash
 
Amount Per Serving
Calories
172
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.9mg
1%
Potassium
1,495.6mg
43%
Total Carbohydrate
44.9g
15%
Dietary Fiber
6.5g
26%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  32% • Vitamin C  79%
Calcium  14% • Iron  17%
Thiamin  40% • Riboflavin  3%
Vitamin B6  33% • Niacin  15%
Magnesium  34% • Phosphorus  16%
Zinc  4% • Copper  14%
Pantothenic Acid  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
55
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.1mg
0%
Potassium
478.2mg
14%
Total Carbohydrate
14.4g
5%
Dietary Fiber
2.1g
8%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  10% • Vitamin C  25%
Calcium  5% • Iron  5%
Thiamin  13% • Riboflavin  1%
Vitamin B6  11% • Niacin  5%
Magnesium  11% • Phosphorus  5%
Zinc  1% • Copper  4%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
41
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.1mg
0%
Potassium
356.5mg
10%
Total Carbohydrate
10.7g
4%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  8% • Vitamin C  19%
Calcium  3% • Iron  4%
Thiamin  10% • Riboflavin  1%
Vitamin B6  8% • Niacin  4%
Magnesium  8% • Phosphorus  4%
Zinc  1% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
60
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Potassium
521.7mg
15%
Total Carbohydrate
15.7g
5%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  11% • Vitamin C  28%
Calcium  5% • Iron  6%
Thiamin  14% • Riboflavin  1%
Vitamin B6  12% • Niacin  5%
Magnesium  12% • Phosphorus  5%
Zinc  1% • Copper  5%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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